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Premium Membership without Lunch
Ideal Diet
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Membership
Premium Membership without Lunch
Week
1
SATURDAY
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
Breakfast
Veggie Omelet
Mini Labneh Sandwiches
Egg Toast Sandwich
Halloumi Cheese Croissant
Mini Cheese Pita Sandwiches
Banana Oats Pancake
Turkey Tortilla Wrap
Cheese Omelette Sandwich
Mini Veggie Cheese Sandwich
Foul Mudammas
Lahm Bi Ajine Beef Pastry
Zaatar and Labne Croissant
Snack 1
Seasonal Fruit
Seasonal Fruit
Seasonal Fruit
Seasonal Fruit
Seasonal Fruit
Seasonal Fruit
Snack 2
Cheesecake
Muhallabia
English Cake
Sable
Chocolate Cookie
Um Ali
Brownies
Basboosa
Granola Bar
Tiramisu
Chocolate Cookie
Black Forest
Sides
Grilled Veggie and Edamame
Green Salad
Cheese and Veggie Shish
Green Salad
Coleslaw
Green Salad
Classic Lentil Salad
Green Salad
Moutabal
Green Salad
Roasted Mushroom
Green Salad
Dinner
Chicken Burger
Mexican Pizza
Beef Burger
Fajita Veggie Wrap
Chicken Shawarma Saj Wrap
Calzone Veggie
Msakhan Saj Rolls
Kofta Beef Wrap
Crispy Chicken Strips
Mushroom Pizza
Fajita Beef Wrap
Eggplant Parmigiana
SATURDAY
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
Breakfast
Assorted Fatayer (Cheese, Zaatar, Spinach)
Spinach and Mushroom Omelette Sandwich
Cheese Croissant
Croque Madam
Hummus and Egg Toast
Feta Cheese Canape
Eggless Chocolate Pancake
Zaatar and Labne Croissant
Mini Kashkaval Sandwiches
Halloumi Tortilla Wrap
Peanut Butter and Banana Sandwich
Feta & Zaatar Baguette
Snack 1
Seasonal Fruit
Seasonal Fruit
Seasonal Fruit
Seasonal Fruit
Seasonal Fruit
Seasonal Fruit
Snack 2
Tiramisu
Chocolate Cookie
Um Ali
Muhallabia
Basboosa
Lemon Tart
Muhallabia
Brownies
Black Forest
Oat Cookies
Sable
Um Ali
Sides
Grilled Veggie and Cheese Shish
Green Salad
Sauteed Garlic Potatoes
Green Salad
Beetroot Hummus
Green Salad
Cauliflower Tahini
Green Salad
Roasted Mushroom
Green Salad
Red Pepper Hummus
Green Salad
Dinner
Chicken and Cheese Pastry
Beef Shawarma Saj Wrap
Chicken Burger
Philadepia Steak Baguette
Shish Taouk Sandwich
Mexican Pizza
Chicken Shawarma Saj Wrap
Cheese Samosa
Hummus Bil Lahme (Beef) Served with Mini Pita Bread
Four Cheese Pizza
Fajita Chicken Wrap
Foul with Tahini Served with Bread and Lemon Wedges
SATURDAY
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
Breakfast
Chocolate Croissant
Baked Halloumi Cheese and Tomato Skillet with Bread
Avocado Egg Sandwich
Veggie Omelet
Mini Kashkaval Sandwiches
Zaatar Fatayer
Chickpea Musahaba served with Pita Bread
Boiled Eggs with Sauteed Vegetable
Mini Cheese Pita Sandwiches
Granola Bar
Veggie Quiche
Halloumi Tortilla Wrap
Snack 1
Seasonal Fruit
Seasonal Fruit
Seasonal Fruit
Seasonal Fruit
Seasonal Fruit
Seasonal Fruit
Snack 2
Orange Muffin
Tiramisu
Muhallabia
Chocolate Cookie
Lemon Tart
Brownies
Eclair
English Cake
White Forest
Granola Bar
Rice with Milk
Chocolate Cookie
Sides
Quinoa Tabouleh
Green Salad
Sauteed Garlic Potatoes
Green Salad
Beetroot Hummus
Green Salad
Coleslaw
Green Salad
Muttabal
Green Salad
Grilled Veggies
Green Salad
Dinner
Chicken Salad Sandwich
Quinoa Burger
Beef and Mushroom Burger
Kofta Chicken Wrap
Beef Cordon Blue
Oat Crusted Chicken
Beef Samosa
Grilled Chicken with Vegetables
Grilled Chicken and Caramelized Onion Baguette
Veggie Burger
Beef Shawarma Saj Wrap
Veggie Pizza
SATURDAY
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
Breakfast
Mini Kashkaval Sandwiches
Turkey Croissant
Banana Oats Pancake
Mohammara and Cheese
Foul Mudammas
Cheese Fatayer
Egg Shakshouka with Bread
Assorted Fatayer (Cheese, Zaatar, Spinach)
Mini Cheese Pita Sandwiches
Lahm Bi Ajine Beef Pastry
Spinach and Feta Fatayer
Chocolate Croissant
Snack 1
Seasonal Fruit
Seasonal Fruit
Seasonal Fruit
Seasonal Fruit
Seasonal Fruit
Seasonal Fruit
Snack 2
Tiramisu
Mille Feuille
Muhallabia
Date Muffin
Brownies
Oat Cookies
Granola Bar
Basboosa
Cheesecake
Chocolate Cookie
Orange Muffin
Um Ali
Sides
Grilled Veggie and Edamame
Green Salad
Cheese and Veggie Shish
Green Salad
Coleslaw
Green Salad
Classic Lentil Salad
Green Salad
Muttabal
Green Salad
Roasted Mushroom
Green Salad
Dinner
Pumpkin Mutabbal with Bread
Kofta Beef Wrap
Chicken Shawarma Saj Wrap
Halloumi Saj Wrap
Soya Burger
Shish Tawouk Wrap
Teryaki Beef Sandwich in Baguette
Grilled Chicken with Vegetables
Msakhan Saj Rolls
Four Cheese Pizza
Fajita Chicken Plate
Foul with Tahini Served with Bread and Lemon Wedges
QAR 2345
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