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Premium Membership (2 Weeks)
Ideal Diet
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Membership
Premium Membership (2 Weeks)
Week
1
SATURDAY
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
Breakfast
Granola Bar
Turkey Saj Wrap
Zaatar and Labne Croissant
Egg Muffins
Cheese Omelette
Foul Mudammas
Banana Oats Pancake
Mini Cheese Pita Sandwiches
Mozarella Pesto Canape
Avocado and Mushroom Toast
Masala Omelette
Lahm Bi Ajine Beef Pastry
Snack 1
Seasonal Fruit
Seasonal Fruit
Seasonal Fruit
Seasonal Fruit
Seasonal Fruit
Seasonal Fruit
Salad
Tabouleh
Chicken Corn Salad
Grilled Veggie Salad
Papaya Salad
Shepherd’s Salad
Greek Salad
Broccoli and Orange Salad
Cucumber Yogurt Salad
Green Salad & Cheese
Fattoush
Green Venice Salad
Swiss Salad
Lunch
Loubia Beans with Beef
Grilled Shrimp Rice
Mdardara Lentils
Moghrabiyyeh
Kebbeh in Warm Yogurt
Grilled Salmon with Grilled Vegetable
Kibbet Raheb
Creamy Spinach Pasta
Grilled BBQ
Traditional Beef Lasagna
Koushari
Vegetable Noodles
Kofta in Tahini Sauce
Chicken Biryani
Sauteed Okra
Kidney Beans Stew
Spaghetti with Meat Balls
Fish Sayadiyeh
Mushroom Stroganoff
Gratin Dauphine
Roasted Chicken Tikka
Beef Stroganoff
Veggie Shish Barak
Spaghetti with Meatless Balls
Snack 2
Cheesecake
Muhallabia
Fruit Salad
English Cake
Sable
Fruit Salad
Chocolate Cookie
Rice with Milk
Fruit Salad
Brownies
Basboosa
Fruit Salad
Granola Bar
Tiramisu
Fruit Salad
Muffin
Oat Cookies
Fruit Salad
Sides
Zucchini Soup
Grilled Veggie and Edamame
French Onion Soup
Cheese and Veggie Shish
Shrimp and Tomato Soup
Coleslaw
Mushroom Soup
Classic Lentil Salad
Potato Leek Soup
Moutabal
Harrira Soup
Baba Ganoush
Dinner
Kofta Beef Plate
Chicken Mango Salad
Quinoa Stuffed Bellpepper
Kofta Chicken Plate
Beef Burger
Chickpea Fatteh
Chicken Kibbeh
Fajita Beef Plate
Soy Burger
Teriyaki Beef Stir Fry
Burrito Chicken Bowl
Pizza 4 Cheeses
Chicken Florentine Balls
Beef Cordon Blue
Fajita Veggie Wrap
Msakhan Saj Rolls
Kabab and Eggplant in Tomato Sauce
Zucchini with Lentil & Roasted Garlic
SATURDAY
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
Breakfast
Assorted Fatayer (Cheese, Zaatar, Spinach)
Spinach and Mushroom Omelet
Hummus and Egg Toast
Coconut Chia Pudding
Scrambled Egg and Potato
Feta Cheese Canape
Mini Cheese Pita Sandwiches
Milk with Muesli
Turkey Croissant Sandwich
Halloumi Saj Wrap
Cheese Omelette
Eggless Chocolate Pancake
Snack 1
Seasonal Fruit
Seasonal Fruit
Seasonal Fruit
Seasonal Fruit
Seasonal Fruit
Seasonal Fruit
Salad
Chicken Caesar Salad
Tabouleh
Chinese Beef Salad
Moroccan Salad
Grilled Veggie Salad
Cucumber and Pineapple Salad
Rocca and Mushroom Salad
Green Salad
Greek Salad
Spinach and Green Apple Salad
Cucumber Yogurt Salad
Fattoush
Lunch
Samke Harra Fish in Tahini Sauce
Tandoori Chicken
Eggplant Parmigiana
Zucchini with Bulgur
Meat Biryani
Creamy Lemon and Garlic Salmon
Seasonal Veggie Lasagna
Veggie Curry
Grilled Chicken with BBQ Sauce
Spaghetti Bolognese
Mdardara
Veggie Penne Pasta
Chicken Stir Fry
Shakriya Beef with Yoghurt Sauce
Vegetable Biryani
Cauliflower Tikka Masala
Chicken and Potatoes in Lemon Sauce
Shrimp Biryani
Koushari
Veggie Grilled Rice
Chicken Florentine
Shish Barak
Macaroni & Cheese
Penne Arabiata
Snack 2
Rice with Milk
Orange Muffin
Fruit Salad
Mille Feuille
Muhallabia
Fruit Salad
Brownies
Lemon Tart
Fruit Salad
English Cake
Basboosa
Fruit Salad
Granola Bar
Black Forest
Fruit Salad
Chocolate Oat Cookies
Um Ali
Fruit Salad
Sides
Lentil Soup
Quinoa Tabouleh
Carrot Soup
Sauteed Garlic Potatoes
Broccoli Soup
Beetroot Hummus
Chicken Cream Soup
Cauliflower Tahini
Mushroom Soup
Moutabal
Chinese Spring Rolls
Two Beans Salad
Dinner
Oat Crusted Chicken
Beef Shawarma Saj Wrap
Mushroom & Cheese Sandwich
Grilled Chicken
Philadepia Steak Plate
Veggie Pizza
Shish Taouk Platter
Kofta Beef Wrap
Falafel Burger
Grilled Beef Kibbeh
Chicken Shawarma Saj Wrap
Nicoise Salad
Hummus Bil Lahme (Beef)
Kofta Chicken Plate
Quinoa Burger
Fajita Chicken Plate
Healthy Fish and Chips
Foul Mudammas
SATURDAY
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
Breakfast
Masala Omelette
Mini Labneh Sandwiches
Granola Bowl
Halloumi Cheese Croissant
Mini Cheese Pita Sandwiches
Egg Muffins
Turkey Saj Wrap
Cheese Omelette
Avocado and Mushroom Toast
Foul Mudammas
Lahm Bi Ajine Beef Pastry
Banana Bread with Cream Cheese
Snack 1
Seasonal Fruit
Seasonal Fruit
Seasonal Fruit
Seasonal Fruit
Seasonal Fruit
Seasonal Fruit
Salad
Tabouleh
Chicken Corn Salad
Grilled Veggie Salad
Papaya Salad
Shepherd’s Salad
Greek Salad
Broccoli and Orange Salad
Cucumber Yogurt Salad
Green Salad & Cheese
Fattoush
Green Venice Salad
Swiss Salad
Lunch
Spaghetti with Meat Balls
Chicken Frika
Creamy Spinach Pasta
Rattatouille
Beef Stroganoff
Creamy Tuscan Salmon
Kidney Beans Stew
Gratin Dauphine
Kofta in Tahini Sauce
Chicken Biryani
Moghrabiyyeh
Mushroom Stroganoff
Grilled BBQ
Grilled Shrimp Rice
Vegetable Noodles
Veggie Shish Barak
Fish Sayadiyeh
Traditional Beef Lasagna
Kibbet Raheb
Spinach Lasagna
Molokhia with Chicken
Rosemary Chicken
Spaghetti with Meat Balls
Sauteed Okra
Snack 2
Cheesecake
Muhallabia
Fruit Salad
English Cake
Sable
Fruit Salad
Chocolate Cookie
Rice with Milk
Fruit Salad
Brownies
Basboosa
Fruit Salad
Granola Bar
Tiramisu
Fruit Salad
Muffin
Oatmeal Cookie
Fruit Salad
Sides
Zucchini Soup
Grilled Veggie and Edamame
French Onion Soup
Cheese and Veggie Shish
Shrimp and Tomato Soup
Coleslaw
Mushroom Soup
Classic Lentil Salad
Potato Leek Soup
Moutabal
Harrira Soup
Roasted Mushroom
Dinner
Kabab and Eggplant in Tomato Sauce
Chicken Mango Salad
Mexican Pizza
Beef Burger
Burrito Chicken Bowl
Fajita Veggie Wrap
Grilled Chicken Kibbeh
Teriyaki Beef Stir Fry
Calzone Veggie
Msakhan Saj Rolls
Beef Cordon Blue
Mushroom Pizza
Crispy Chicken Strips
Chickpea Fatteh
Grilled Fish with Veggie
Chicken Florentine Balls
Fajita Beef Plate
Soy Burger
SATURDAY
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
Breakfast
Feta Cheese Canape
Coconut Chia Pudding
Spinach and Mushroom Omelet
Turkey Croissant Sandwich
Milk with Muesli
Falafel Saj Wrap
Cheese Omelette
Assorted Fatayer (Cheese, Zaatar, Spinach)
Mini Cheese Pita Sandwiches
Scrambled Egg and Potato
Zaatar and Labne Fatayer
Halloumi Saj Wrap
Snack 1
Seasonal Fruit
Seasonal Fruit
Seasonal Fruit
Seasonal Fruit
Seasonal Fruit
Seasonal Fruit
Salad
Chicken Caesar Salad
Tabouleh
Chinese Salad
Moroccan Salad
Green Salad
Cucumber and Pineapple Salad
Rocca and Mushroom Salad
Grilled Veggie Salad
Greek Salad
Spinach and Green Apple Salad
Cucumber Yogurt Salad
Fattoush
Lunch
Shakriya Beef with Yoghurt Sauce
Tandoori Chicken
Zucchini with Bulgur
Veggie Penne Pasta
Grilled Salmon with Grilled Vegetable
Chicken Florentine
Veggie Curry
Veggie Grilled Rice
Chicken and Potatoes in Lemon Sauce
Spaghetti with Meat Balls
Eggplant Parmigiana
Cauliflower Tikka Masala
Meat Biryani
Samke Harra Fish in Tahini Sauce
Vegetable Biryani
Penne Arabiata
Kibbeh Bel Sayneye
Chicken Stir Fry
Mdardara
Seasonal Veggie Lasagna
Grilled Chicken with BBQ Sauce
Shrimp Biryani
Macaroni & Cheese
Veggie Couscous
Snack 2
Orange Muffin
Rice with Milk
Fruit Salad
Muhallabia
Mille Feuille
Fruit Salad
Lemon Tart
Brownies
Fruit Salad
Basboosa
English Cake
Fruit Salad
Black Forest
Granola Bar
Fruit Salad
Um Ali
Chocolate Cookie
Fruit Salad
Sides
Lentil Soup
Quinoa Tabouleh
Carrot Soup
Sauteed Garlic Potatoes
Broccoli Soup
Beetroot Hummus
Chicken Cream Soup
Cauliflower Tahini
Mushroom Soup
Moutabal
Chinese Spring Rolls
Two Beans Salad
Dinner
Chicken and Cheese Pastry Triangles
Kofta Beef Plate
Foul Mudammas
Chicken Shawarma Saj Wrap
Philadepia Steak Plate
Veggie Pizza
Oat Crusted Chicken
Grilled Beef Kibbeh
Nicoise Salad
Hummus Bil Lahme (Beef)
Grilled Chicken with Vegetables
Mushroom & Cheese Sandwich
Shish Taouk Platter
Chicken Burger
Lentil Casserole
Fajita Chicken Plate
Healthy Fish and Chips
Mexican Pizza
QAR 1515
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