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Premium Membership without Breakfast
Ideal Diet
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Premium Membership without Breakfast
Week
1
SATURDAY
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
Salad
Tabouleh
Chicken Corn Salad
Grilled Veggie Salad
Papaya Salad
Shepherd’s Salad
Greek Salad
Broccoli and Orange Salad
Cucumber Yogurt Salad
Green Salad & Cheese
Fattoush
Green Venice Salad
Swiss Salad
Lunch
Loubia Beans with Beef
Mdardara Lentils
Moghrabiyyeh
Kebbeh in Warm Yogurt
Grilled Salmon Fillet with Grilled Vegetable
Kibbet Raheb
Creamy Spinach Pasta
Grilled Chicken BBQ
Traditional Beef Lasagna
Spinach Lasagna
Vegetable Egg Noodles
Kofta in Tahini Sauce
Chicken Biryani
Okra Stew
Ratattouille
Ribeye Steak with Rosemary Sauce
Fish Sayadiyeh
Mushroom Stroganoff
Gratin Dauphine
Molokhia with Chicken
Dawood Basha
Molokhia
Spaghetti with Meat Balls
Snack 1
Cheesecake
Muhallabia
Fruit Salad
English Cake
Sable
Fruit Salad
Chocolate Cookie
Rice with Milk
Fruit Salad
Brownies
Basboosa
Fruit Salad
Granola Bar
Tiramisu
Fruit Salad
Muffin
Oatmeal Cookies
Fruit Salad
Sides
Zucchini Soup
Grilled Veggie Edamame
French Onion Soup
Cheese and Veggie Shish
Shrimp and Tomato Soup
Coleslaw
Creamy Mushroom Soup
Classic Lentil Salad
Potato Leek Soup
Moutabal
Harrira Soup
Baba Ganoush
Dinner
Kofta Beef Plate
Chicken Mango Salad
Pizza Mexican
Quinoa Stuffed Bellpepper
Kofta Chicken Plate
Chickepea Fatteh
Lentil Tabbouleh
Chicken Kibbeh
Fajita Beef Plate
Soy Burger
Spinach and Feta Pizza
Teryaki Beef Sandwich
Samosa Stir-Fry
Grilled Halloumi and Pineapple Baguette
Chicken Shawarma Platter
Beef Cordon Blue
Mushroom Pizza
Fajita Veggie Wrap
Msakhan Saj Rolls
Kabab and Eggplant in Tomato Sauce
Zucchini with Lentil & Roasted Garlic
Calzone Veggie
SATURDAY
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
Salad
Chicken Caesar Salad
Tabouleh
Chinese Beef Salad
Moroccan Salad
Grilled Veggie Salad
Cucumber and Pineapple Salad
Rocca and Mushroom Salad
Green Salad
Greek Salad
Spinach and Green Apple Salad
Cucumber Yogurt Salad
Fattoush
Lunch
Creamy Yogurt Zucchini
Tandoori Chicken
Eggplant Parmigiana
Meatless Zucchini in Tomato Sauce
Meat Biryani
Creamy Lemon and Garlic Salmon
Seasonal Veggie Lasagna
Veggie Curry
Samke Harra Fish in Tahini Sauce
Spaghetti Bolognese
Mdardara
Spinach Avocado Pasta
Chicken Stir Fry
Vegetable Biryani
Penne Arabiata
Chicken and Potatoes in Lemon Sauce
Shrimp Biryani
Koushari
Cauliflower Tikka Masala
Moroccan Chicken Pot
Oozi
Macaroni & Cheese
Veggie Grilled Rice
Snack 1
Rice with Milk
Orange Muffin
Fruit Salad
Mille Feuille
Muhallabia
Fruit Salad
Brownies
Lemon Tart
Fruit Salad
English Cake
Basboosa
Fruit Salad
Granola Bar
Black Forest
Fruit Salad
Chocolate Oat Cookies
Um Ali
Fruit Salad
Sides
Lentil Soup
Quinoa Tabouleh
Carrot Soup
Sauteed Garlic Potatoes
Broccoli Soup
Beetroot Hummus
Chicken Cream Soup
Cauliflower Tahini
Creamy Mushroom Soup
Moutabal
Chinese Spring Rolls
Two Beans Salad
Dinner
Oat Crusted Chicken
Meat Shawarma Plate
Veggie Samosa
Mushroom & Cheese Sandwich
Grilled Chicken
Philadepia Steak Plate
Veggie Pizza
Lentil Casserole
Shish Taouk Platter
Kofta Beef Wrap
Cheese Triangles
Grilled Beef Kibbeh
Nicoise Salad
Black Beans Burger
Hummus Bil Lahme (Beef)
Kofta Chicken Plate
Quinoa Burger
Cheese Samosa
Fajita Chicken Plate
Foul Mudammas
Hummus Beiruty
SATURDAY
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
Salad
Tabouleh
Chicken Corn Salad
Grilled Veggie Salad
Papaya Salad
Shepherd’s Salad
Greek Salad
Broccoli and Orange Salad
Cucumber Yogurt Salad
Green Salad & Cheese
Fattoush
Green Venice Salad
Swiss Salad
Lunch
Dawood Basha
Chicken Frika
Creamy Spinach Pasta
Rattatouille
Beef Stroganoff
Zesty Grilled Salmon with Grilled Veggies
Kidney Beans Stew
Gratin Dauphine
Kofta in Tahini Sauce
Chicken Biryani
Moghrabiyyeh
Mushroom Stroganoff
Sweet and Sour Chicken
Veggie Noodles
Veggie Shish Barak
Samke Harra Fish in Tahini Sauce
Traditional Beef Lasagna
Zucchini with Bulgur
Spinach Lasagna
Koushari
Rosemary Chicken
Spaghetti with Meat Balls
Okra Stew
Snack 1
Cheesecake
Muhallabia
Fruit Salad
English Cake
Sable
Fruit Salad
Chocolate Cookie
Rice with Milk
Fruit Salad
Brownies
Basboosa
Fruit Salad
Granola Bar
Tiramisu
Fruit Salad
Muffin
Oatmeal Cookies
Fruit Salad
Sides
Zucchini Soup
Grilled Veggie Edamame
French Onion Soup
Cheese and Veggie Shish
Shrimp and Tomato Soup
Coleslaw
Creamy Mushroom Soup
Classic Lentil Salad
Potato Leek Soup
Moutabal
Harrira Soup
Baba Ganoush
Dinner
Kabab and Eggplant in Tomato Sauce
Chicken Mango Salad
Pizza Mexican
Samosa Stir-Fry
Grilled Fish
Burrito Chicken Bowl
Fajita Veggie Wrap
Zucchini with Lentils
Chicken Shawarma Platter
Teriyaki Beef Stir Fry
Calzone Veggie
Mushroom Pizza
Msakhan Saj Rolls
Beef Cordon Blue
Veggie Kofta Wrap
Baked Eggs and Potato Skillet
Crispy Chicken Strips
Chickepea Fatteh
Quinoa Stuffed Bellpepper
Kofta Chicken Plate
Fajita Beef Plate
Soy Burger
Grilled Halloumi & Pineapple Sandwich
SATURDAY
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
Salad
Chicken Caesar Salad
Tabouleh
Chinese Salad
Moroccan Salad
Green Salad
Cucumber and Pineapple Salad
Rocca and Mushroom Salad
Grilled Veggie Salad
Greek Salad
Spinach and Green Apple Salad
Cucumber Yogurt Salad
Fattoush
Lunch
Chicken in Shakriye Yogurt
Eggplant in Bulgur
Spinach Avocado Pasta
Grilled Salmon Fillet with Grilled Vegetable
Chicken Piccata
Gratin Dauphine
Molokhia
Chicken and Potatoes in Lemon Sauce
Spaghetti Bolognese
Eggplant Parmigiana
Cauliflower Tikka Masala
Roasted Chicken Tikka
Vegetable Biryani
Penne Arabiata
Kibbeh Bel Sayneye
Moroccan Chicken Pot
Koushari
Meatless Zucchini in Tomato Sauce
Grilled Chicken BBQ
Shish Barak
Macaroni & Cheese
Veggie Couscous
Snack 1
Orange Muffin
Rice with Milk
Fruit Salad
Muhallabia
Mille Feuille
Fruit Salad
Lemon Tart
Brownies
Fruit Salad
Basboosa
English Cake
Fruit Salad
Black Forest
Granola Bar
Fruit Salad
Um Ali
Chocolate Cookie
Fruit Salad
Sides
Lentil Soup
Quinoa Tabouleh
Carrot Soup
Sauteed Garlic Potatoes
Broccoli Soup
Beetroot Hummus
Chicken Cream Soup
Cauliflower Tahini
Creamy Mushroom Soup
Moutabal
Chinese Spring Rolls
Two Beans Salad
Dinner
Chicken and Cheese Pastry Triangles
Kofta Beef Plate
Black Beans Burger
Hummus Beiruty
Chicken Shawarma Saj Wrap
Foul Mudammas
Veggie Pizza
Oat Crusted Chicken
Grilled Beef Kibbeh
Egg Salad
Cheese Samosa
Hummus Bil Lahme (Beef)
Grilled Chicken
Mushroom & Cheese Sandwich
Falafel Burger
Chicken Florentine
Meat Shawarma Plate
Foul Mudammas
Veggie Samosa
Fajita Chicken Plate
Nicoise Salad
Pizza Mexican
QAR 2111
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