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Vegetarian One Month
Ideal Diet
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Membership
Vegetarian One Month
Week
1
SATURDAY
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
Breakfast
Banana Oats Pancake
Cheese Manouche
Kaak with Cheese
Egg Sandwich
Mini 3 Cheese Sandwiches
Zaatar Manouche
Croissant Sandwich
Spinach and Mushroom Omelet
Feta & Zaatar Baguette
Baked Eggs and Potato Skillet
Mohammara and Cheese Manouche
Baked Falafel Wrap
Snack 1
Fruits
Fruits
Fruits
Fruits
Fruits
Fruits
Salad
Tabouleh
Halloumi Salad
Cucumber Yogurt Salad
Papaya Salad
Shepherd’s Salad
Herb Tabbouleh
Broccoli and Chicken Salad
Fattoush
Green Salad & Cheese
Quinoa Salad
Pasta Salad
Russian Salad
Lunch
Moghrabiyyeh
Okra Stew
Kibbet Raheb
Creamy Spinach Pasta
Gratin Dauphine
Vegetable Egg Noodles
Veggie Pasta
Rattatouille
Spinach Lasagna
Sauteed Okra
Veggie Shish Barak
Spaghetti with Meat Balls
Snack 2
Cheesecake
English Cake
Eclair
Brownies
Granola Bar
Oat Cookies
Sides
Harrira Soup
Vegetable Spring Rolls
Zucchini Soup
Beetroot Moutabbal
Veggie Corn Soup
Coleslaw
Oats Soup
Classic Lentil Salad
French Onion Soup
Eggplant with Feta
Mushroom Soup
Hummus Dish
Dinner
Mexican Pizza
Pepper Stuffed with Quinoa and Spinach
Veggie Kofta Wrap
Lentil Tabbouleh
Soy Burger
Spinach and Feta Pizza
Samosa Stir-Fry
Grilled Halloumi & Pineapple Sandwich
Fungui Pizza
Fajita Veggie Wrap
Zucchini with Lentil & Roasted Garlic
Calzone Veggie
SATURDAY
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
Breakfast
Mix Fatayer
Egg Toast
Cheese Croissant
Veggie Quiche
Mini Olive Labneh Sandwiches
Baked Halloumi and Tomato Skillet
Veggie Omelet
Milk with Cornflakes
Grilled Halloumi and Veggie Sandwich
Peanut Butter and Banana Sandwich
Cheese Club Sandwich
Hummus Dish
Snack 1
Fruits
Fruits
Fruits
Fruits
Fruits
Fruits
Salad
Caesar Salad
Green Salad
Fattoush
Moroccan Salad
Cucumber and Pineapple Salad
Grilled Veggie Salad
Rocca and Mushroom Salad
Swiss Salad
Greek Salad
Spinach and Green Apple Salad
Plain Yogurt
Beetroot and Feta Salad
Lunch
Eggplant Parmigiana
Meatless Zucchini in Tomato Sauce
Seasonal Veggie Lasagna
Veggie Curry
Mdardara
Spinach Avocado Pasta
Penne Arabiata
Molokhia
Koushari
Cauliflower Tikka Masala
Macaroni & Cheese
Veggie Grilled Rice
Snack 2
Orange Muffin
Muhallabia
Lemon Tart
Basboosa
Black Forest
Um Ali
Sides
Veggie Clear Soup
Quinoa Tabouleh
Broccoli Soup
Baba Ganoush
Pumpkin Soup
Two Beans Salad
Carrot Soup
Red Pepper Hummus
Vermicelli Soup
Cauliflower Tahini
Lentil Soup
Oven Baked Wedges
Dinner
Mushroom & Cheese Sandwich
Veggie Pizza
Lentil Casserole
Cheese Pastry Triangle
Falafel Burger
Egg Salad
Black Beans Burger
Foul Mudammas
Cheese Samosa
Quinoa Burger
Hummus Beiruty
SATURDAY
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
Breakfast
Kaak with Cheese
Mini Labneh Sandwiches
Baked Falafel Wrap
Mohammara and Cheese Manouche
Mini 3 Cheese Sandwiches
Egg Sandwich
Cheese Manouche
Pancake
Croissant Sandwich
Spinach and Mushroom Omelet
Feta and Zaatar Baguette
Spinach Fatayer
Snack 1
Fruits
Fruits
Fruits
Fruits
Fruits
Fruits
Salad
Broccoli and Orange Salad
Fattoush
Quinoa Salad
Russian Salad
Green Salad
Papaya Salad
Tabouleh
Shepherd’s Salad
Cucumber Yogurt Salad
Halloumi Salad
Green Salad & Cheese
Herb Tabbouleh
Lunch
Creamy Spinach Pasta
Rattatouille
Kidney Beans Stew
Gratin Dauphine
Moghrabiyyeh
Mushroom Stroganoff
Vegetable Noodles
Veggie Shish Barak
Zucchini with Bulgur
Spinach Lasagna
Spaghetti with Meat Balls
Sauteed Okra
Snack 2
Pineapple Tart
Date Muffin
Rice with Milk
Brownies
Patte a Chaux
Fruit Salad
Sides
Zucchini Soup
Roasted Eggplant with Feta
French Onion Soup
Cheese and Veggie Kebabs
Oats Soup
Coleslaw
Mushroom Soup
Classic Lentil Salad
Potato Leek Soup
Moutabal
Harrira Soup
Hummus Dish
Dinner
Mexican Pizza
Samosa Stir-Fry
Fajita Veggie Wrap
Zucchini with Lentils
Calzone Veggie
Fungui Pizza
Veggie Kofta Wrap
Baked Eggs and Potato Skillet
Pizza 4 Cheeses
Stuffed Pepper with Quinoa
Soy Burger
Grilled Halloumi & Pineapple Sandwich
SATURDAY
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
Breakfast
Mini Olive Labneh Sandwiches
Chocolate Croissant
Baked Halloumi and Tomato Skillet
Veggie Cream Cheese Sandwich
Avocado Egg Sandwich
Cheese Club Sandwich
Grilled Halloumi and Veggie Sandwich
Egg Toast
Mini Kashkaval Sandwiches
Mix Fatayer
Zaatar Croissant
Veggie Omelet
Snack 1
Fruits
Fruits
Fruits
Fruits
Fruits
Fruits
Salad
Rocca and Mushroom Salad
Beetroot and Feta Salad
Fattoush
Grilled Veggie Salad
Caesar Salad
Spinach and Green Apple Salad
Green Salad
Quinoa Lime Salad
Plain Yogurt
Swiss Salad
Tabouleh
Greek Salad
Lunch
Eggplant in Bulgur
Spinach Avocado Pasta
Gratin Dauphine
Molokhia
Eggplant Parmigiana
Cauliflower Tikka Masala
Vegetable Biryani
Penne Arabiata
Koushari
Meatless Zucchini in Tomato Sauce
Macaroni & Cheese
Veggie Couscous
Snack 2
Chocolate Oat Cookies
White Forest
Mille Feuille
Sable
Tiramisu
Banana & Chocolate Chip Muffin
Sides
Lentil Soup
Quinoa Tabouleh
Carrot Soup
Sauteed Garlic Potatoes
Broccoli Soup
Beetroot Hummus
Vermicelli Soup
Cauliflower Tahini
Pumpkin Soup
Baba Ganoush
Veggie Clear Soup
Green Salad & Cheese
Dinner
Cheese Pastry Triangle
Black Beans Burger
Veggie Pizza
Hummus Beiruty
Egg Salad
Cheese Samosa
Mushroom & Cheese Sandwich
Falafel Burger
Foul Mudammas
Lentil Casserole
Quinoa Burger
QAR 2333
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