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Athletes NO Dinner
Ideal Diet
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Membership
Athletes NO Dinner
Week
1
SATURDAY
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
Breakfast
Tuna Club Sandwich
Banana Oats Pancake
Kaak with Cheese
Egg White Omelet with Mushrooms
Mini 3 Cheese Sandwiches
Turkey Wrap
Croissant Sandwich
Spinach and Mushroom Omelet
Baked Eggs and Potato Skillet
Feta & Zaatar Baguette
Mohammara and Cheese Manouche
Baked Falafel Wrap
Snack 1
Fruits
Fruits
Fruits
Fruits
Fruits
Fruits
Salad
Tabouleh
Halloumi Salad
Cucumber Yogurt Salad
Chicken Salad
Shepherd’s Salad
Tuna Topped Salad
Fattoush
Green Salad & Cheese
Quinoa Salad
Chicken Salad
Pasta Salad
Lunch
Kebbeh in Warm Yogurt
Roasted Chicken Tikka
Oozi
Creamy Spinach Chicken
Grilled BBQ
Chicken Thyme and Rosemary
Kofta & Potatoes
Chicken Biryani
Traditional Beef Lasagna
Fish Sayadiyeh
Potato Kibbeh
Creamy Grilled Chicken
Snack 2
Cheesecake
English Cake
Eclair
Brownies
Granola Bar
Oat Cookies
SATURDAY
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
Breakfast
Boiled Eggs
Croque Madam
Chickpea Shashouka
Veggie Quiche
Mini Olive Labneh Sandwiches
Baked Halloumi Cheese and Tomato Skillet
Veggie Omelet
Zaatar Manouche with Labneh Dip
Grilled Halloumi and Veggie Sandwich
Peanut Butter and Banana Sandwich
Hummus Dish
Turkey Sandwich
Snack 1
Fruits
Fruits
Fruits
Fruits
Fruits
Fruits
Salad
Chicken Caesar Salad
Green Salad
Moroccan Salad
Chinese Salad
Grilled Veggie Salad
Tuna Pasta Salad
Rocca and Mushroom Salad
Swiss Salad
Greek Salad
Spinach and Green Apple Salad
Plain Yogurt
Beetroot and Feta Salad
Lunch
Pink Penne with Shrimps
Chicken Stir Fry
Meat Bukhari
Lemony Chicken and Potatoes
Beef & Veggie Stew
Chicken Straganoff
Kofta in Tahini Sauce
Chicken Maklouba
Shrimp Tikka
Eggplant Kibbeh
Meat Biryani
Tandoori Chicken
Snack 2
Oat Raisins Cookies
Muhallabia
Lemon Tart
Basboosa
Black Forest
Um Ali
SATURDAY
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
Breakfast
Kaak with Cheese
Mini Labneh Sandwiches
Baked Falafel Wrap
Cheese and Turkey Manouche
Egg Sandwich
Mini 3 Cheese Sandwiches
Tuna Club Sandwich
Pancake
Spinach and Mushroom Omelet
Croissant Sandwich
Manouche Lahm bi Ajeen
Feta and Date Sandwich
Snack 1
Fruits
Fruits
Fruits
Fruits
Fruits
Fruits
Salad
Broccoli and Orange Salad
Fattoush
Chicken Salad
Quinoa Salad
Green Salad
Papaya Salad
Cucumber Yogurt Salad
Shepherd’s Salad
Tabouleh
Halloumi Salad
Tuna Topped Salad
Green Salad & Cheese
Lunch
Grilled BBQ
Chicken Biryani
Dawood Basha
Chicken Bukhari
Minced Beef and Mushroom
Chicken Penne Alfredo
Shish Barak
Chicken Thyme and Rosemary
Traditional Beef Lasagna
Grilled Shrimp Rice
Beef Maklouba
Dijon Mustard Chicken
Snack 2
Pineapple Tart
Date Muffin
Rice with Milk
Brownies
Patte a Chaux
Fruit Salad
SATURDAY
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
Breakfast
Boiled Eggs
Mini Olive Labneh Sandwiches
Halloumi Cheese & Tomato Skillet
Turkey Sandwich
Avocado Egg Sandwich
Cheese Club Sandwich
Croque Madam
Grilled Halloumi and Veggie Sandwich
Hummus Veggie Sandwich
Mini Kashkaval Sandwiches
Chickpea Shashouka
Veggie Omelet
Snack 1
Fruits
Fruits
Fruits
Fruits
Fruits
Fruits
Salad
Rocca and Mushroom Salad
Beetroot and Feta Salad
Fattoush
Grilled Veggie Salad
Chicken Caesar Salad
Spinach and Green Apple Salad
Green Salad
Quinoa Lime Salad
Plain Yogurt
Swiss Salad
Tabouleh
Greek Salad
Lunch
Italian Beef Cannelloni
Creamy Grilled Chicken
Meat Kabsa
Molokhia with Chicken
Kibbeh Bel Sayneye
Lemony Chicken and Potatoes
Hearty Beef Stroganoff
Chicken Maklouba
Samke Harra
Chicken Stir Fry
Spaghetti with Meat Balls
Tandoori Chicken
Snack 2
Chocolate Oat Cookies
White Forest
Mille Feuille
Sable
Tiramisu
Banana & Chocolate Chip Muffin
QAR 2444
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