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Keto Membership Menu:

Your Guide to Eating Smart and Burning Fat

Are you looking for a Keto Meal Plan you can stick to? Take a look at our Keto Plans and memberships so you can get started right!

New keto dieters may find the grocery store a challenge, as carbs lurk everywhere, just waiting to make their way into their cart and knock them out of ketosis.

Ketogenic diets focus on foods that contain a lot of healthy fats, adequate amounts of protein, and very few carbohydrates. In order to lose weight, you should consume more calories from fat than from carbohydrates. In addition to weight loss, it can be beneficial in treating certain health conditions as well.

You eat fats to burn fats with keto – it’s as simple as that. The Keto food plan is based on the idea that our body will burn fat as fuel instead of glucose as its main power source.

What would you eat on a keto diet ?

Your keto food plan should be filled with low-carb, high-protein keto foods. Foods you can eat on the keto include meat, fish and seafood, poultry, non-starchy vegetables like broccoli, avocados, nuts and seeds, eggs, high-fat dairy products, olive oil, and other oils, and high-cocoa chocolate.  

In addition to helping you burn fat, the keto diet can help you feel less hungry. You will however see some weight loss at the beginning due to the release of water that has been stored.  

What does the keto diet do and how does it work? 

In the keto diet, your body changes the fuel it uses for energy. Carbohydrates from food are broken down into glucose, which is the body’s main source of energy. But when you eat fewer carbs, your body starts to use fat as energy instead of turning it into substances called ketones.  

If you eat plenty of plant foods and moderate amounts of meat and dairy, you can follow a keto diet and eat healthily.

Keto diet plans

We plan your low-carb and keto meals for you. All you have to focus on is eating and enjoying healthy, delicious food. To help you stay on track, we put together a keto food list. Trust us: They’re all delicious.

 

Keto Full Menu:

(keto breakfast, keto lunch, Keto Snack, keto dinner)

  • Keto Full Menu: Including 3 Consultations + 3 Body Analysis – 30 days
  • Keto Full Menu: Including 3 Consultations + 3 Body Analysis – 26 days

Keto Lunch + Dinner:

Don’t be afraid to eat keto desserts for dinner! Of course, you can always have eggs and nuts, yogurt, etc. for dinner. But there’s nothing wrong with eating an almond scone for dessert

  • Keto Lunch + Dinner: Including 3 Consultations + 3 Body Analysis – 26 days 
  • Keto Lunch + Dinner: Including 3 Consultations + 3 Body Analysis – 30 days
  • Keto Lunch + Dinner: Including 2 Consultations + 2 Body Analysis – 12 days

Keto Lunch + Snack:

Are you hungry on your keto diet, but your next meal is hours away? A keto snack may be the answer. Snacks can buy you some time, allowing you to delay meals to fit your busy schedule.

  • Keto Lunch + Snack: Including 2 Consultations + 2 Body Analysis – 2 weeks
  • Keto Lunch + Snack (Lunch or Dinner): Including 2 Consultations + 2 Body Analysis – 26 days

You Can Do This!

You have everything you need for success. So what are you waiting for? Get your keto diet plan and eat your way to a happier, healthier life. By eating the right foods for your body, you will benefit both your health and weight.

Get my keto diet Plan Learn More

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